There are many factors. It would be presumptuous to say that slimming down was easy. It surely isn't! A person who has to lose then pounds finds it really a difficult and frustrating as the one who has to get rid of over 100 pounds. Although the number of pounds appear as a vast difference involving the ten-pound loser and the hundred-pound loser, the reality is the exact same frustrations are experienced.
To me, the 2 major influences are the "outward" influences and the "inward" influences. An outward influence is anything out in the touchable, three-dimensional real life like food, scales, mirrors, people, clothes, and so forth. The inward influences are items that carry on in your heart, your desires, your thoughts, and eventually your actions. Both outward and inward influences play their very own roles in losing weight. The key would be to discover ways to pay more awareness of the good inward influence that can help you lose weight.
The scale: reinforces your success or failure everytime you step on it. Lower numbers on the scale indicate you've lost some weight, but never enough based on your expectations. Higher numbers on the scale indicate you must have done something wrong. It doesn't take into account water-weight, bloat/swelling, muscles, etc.
The inward influences I would like to address are those influences that some would label as "self-talk", or rather "self-affirmations" that either reveal we're okay or not okay on the planet as we know it. It's that inner voice that many of us have that directs us to thinning, then inevitably directs us to do something according to your thinking. Actions begin with thoughts, and thoughts start out with desires. And desires begin using what we wish deep inside our heart. Sounds complicated and poetic, I admit; but it's so worth your time and effort to take a moment and work out how you possibly can make your heart speak its desires, which will prompt the thoughts, that may then lead to actions. https://influsetup.com
The inward influences are working well for you personally UNTIL you step on the scale or try the mirror. Then what are the results? You've allowed the outward influences to monitor your progress, and the outward influences wish to override all of those positive inward influences. You begin to mock all of your effort you're doing, find disappointments, identify shortcomings, and generally debase any accomplishments you achieved. You'll do this for one pound lost and for a hundred pounds lost. Why? Because you're allowing the outward influences to dominate the inward influences.
As you hear the "devil on your own shoulder" (the outward influences) toss around insults, doubts, and negative remarks, turn your face to the "angel in your shoulder" (the inward influences) that lets you know that you are doing fabulous, you're making progress, you've worked so difficult, you're improving each day, and you're going to create it.
For each negative comment, strike back with two positive comments. Should you this, you'll always stay one step prior to the negative, which just might be sufficient to keep you moving forward toward the prize. When you DON'T strike back, the outward influences gain one-up for you, then two-up, then soon become ten-up... being a game and your game piece is falling behind on the squares. If you learn yourself too far behind on the squares, you will are more discouraged and then quit the game all together. Like a youngster who says, "well, I sure can't win now", leaves the overall game and pouts on his way home.
The body doesn't appreciate this at all. The body is a grand machine that is constantly busy with checks and balances, making sure al systems are GO, that all operations are functioning to their best capabilities. It doesn't have time for "feelings." It only does its functional responsibilities accordingly. So you cannot count on the human body to understand any inward influences or outward influences such as for example I've mentioned. It is only concerned with body functions and getting things done.